We find ourselves in un-precedented times. With a global pandemic, complex and stressful politics, the usual anxiety filled work and family life – all with the holidays approaching, many will find themselves extremely anxious and stressed. This blog will attempt to provide some common stressors and suggestions for what has worked for …
An Important Top 10 – Help and Support Others
COVID-19 has changed how we work, live, study and interact with others. We are genetically designed to be social creatures and removing this from our lives causes us stress, anxiety and can lead to bouts of depression. Here are some thoughts on how you can support family, friends and colleagues who are struggling. If the person is a …
